Calcium is an essential mineral for healthy bones, teeth, and muscles. It plays a vital role in maintaining the overall health of the body. Although there are several sources of calcium, not all of them are organic. Organic or natural sources of calcium are those that are obtained from natural sources without the use of chemicals or pesticides. In this article, we will discuss the 7 best calcium rich foods.
7 Best natural sources of calcium or Calcium rich foods
1. Almonds
Almonds are a rich source of calcium, as well as other essential nutrients such as protein, fiber, and healthy fats. They contain about 264 mg of calcium per 100 grams, making them an excellent choice for those looking to increase their calcium intake. Almonds are also easy to incorporate into your diet. You can eat them as a snack, add them to your smoothie, or use them as a topping for your breakfast cereal.
2. Sesame Seeds
Sesame seeds are another excellent source of organic calcium. They contain about 975 mg of calcium per 100 grams, making them one of the richest sources of calcium. They are also rich in other essential nutrients such as iron, magnesium, and zinc. Sesame seeds can be incorporated into your diet in several ways. You can sprinkle them over your salad, add them to your smoothie, or use them as a topping for your breakfast cereal.
3. Kale
Kale is a dark leafy green vegetable that is rich in calcium. It contains about 150 mg of calcium per 100 grams. Kale is also rich in other essential nutrients such as vitamins A, C, and K, as well as fiber and antioxidants. You can add kale to your diet by incorporating it into your salads or using it as a base for your smoothies.
4. Broccoli
Broccoli is another dark leafy green vegetable that is rich in calcium. It contains about 47 mg of calcium per 100 grams. Broccoli is also a rich in vitamins A, vitamin C, and vitamin K, as well as fiber and antioxidants. You can add broccoli to your diet by incorporating it into your stir-fries, salads, or soups.
5. Chia Seeds
Chia seeds are a rich in calcium, as well as other essential nutrients such as protein, fiber, and healthy fats. They contain about 631 mg of calcium per 100 grams, making them an excellent choice for those looking to increase their calcium intake. Chia seeds can also be included in your diet in several ways. You can sprinkle them over your salad, add them to your smoothie, or use them as a topping for your breakfast cereal.
6. Tofu
Tofu is a great source of calcium, as well as other essential nutrients such as protein and iron. It contains about 350 mg of calcium per 100 grams. You can use it as a meat substitute in your stir-fries, salads, or soups.
Also read: Best natural sources of Iron
6. Spinach
Spinach is a dark leafy green vegetable that is rich in calcium. It contains about 99 mg of calcium per 100 grams. Spinach is also a rich source of other essential nutrients such as vitamins A, vitamin C, and vitamin K, as well as fiber and antioxidants. You can add spinach to your diet by incorporating it into your salads, smoothies, or as a side dish to your main meals.
Incorporating these organic and natural sources of calcium into your diet can help ensure that you are meeting your daily calcium requirements. It is important to note that while these organic and natural sources of calcium are beneficial, they may not be sufficient for everyone. In some cases, calcium supplements may be necessary to ensure that you are meeting your daily calcium requirements
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