Are you feeling a little lacklustre lately? Like you’re running on fumes? And if you’re tired of dragging your feet through the day, it’s probably because of iron deficiency. Iron is an essential mineral for our body to function properly. Lack of iron can lead to you feeling like your energy levels are stuck in a constant state of “meh.” So it’s time to give your body the love it deserves with some seriously delicious iron-rich foods. By taking steps to address iron deficiency, you can improve your overall health and well-being, and enjoy the many benefits that come with feeling energised and revitalised. We’ve got the scoop on the seven best organic or natural sources of iron that can help to combat iron deficiency and are sure to give you the boost you need to conquer your day. Here are the iron rich foods:
7 best natural sources of iron or iron rich food
Spinach
First on the list of iron rich food is spinach, a powerhouse vegetable that is packed with essential vitamins and minerals, including iron. Just one cup of cooked spinach contains around 6 mg of iron, which is about a third of the recommended daily amount for adult women. Plus, spinach is versatile enough to be used in a variety of dishes, from salads to smoothies to pasta.
Broccoli
Another great iron-rich food choice is Broccoli, a cruciferous vegetable that is not only a rich in iron, but also contains other essential nutrients such as vitamin C, vitamin K, and folate. Vitamin C helps to enhance iron absorption, making broccoli a great choice for those looking to increase their iron intake. Broccoli can be enjoyed raw in salads or cooked in a variety of dishes, from stir-fries to soups.
Lentils
Lentils are also a fantastic iron-rich food option. These small but mighty legumes are a great plant-based source of protein and iron, and are also high in fibre and complex carbohydrates. Lentils come in a variety of colours and can be used in a variety of dishes, from soups to stews to salads. They are a great alternative to meat for vegetarians and vegans, and also a tasty addition to any meal.
Chickpeas
Chickpeas are an excellent source of iron, with one cup of cooked chickpeas containing around 4.7 milligrams of this vital nutrient. Iron is essential for the production of haemoglobin that transports oxygen throughout the body. Chickpeas are also high in protein, fibre, and other important nutrients, making them a healthy and versatile ingredient in many dishes. You can use them to make hummus, toss them in salads, or roast them for a crunchy snack. With so many delicious and nutritious ways to enjoy them, it’s easy to see why chickpeas are a popular ingredient in cuisines around the world.
Pumpkin seeds
Pumpkin seeds are surprisingly one of the great sources of iron, with just one ounce providing around 2.5 milligrams of this essential nutrient. Not only are they high in iron, but they’re also packed with other important nutrients like magnesium, zinc, and protein. Plus, they make a delicious and satisfying snack. You can roast them with your favourite spices, sprinkle them on salads, or even use them to make a crunchy coating for chicken or fish. So next time you’re looking for a healthy and tasty snack, reach for some pumpkin seeds – your body will thank you for the iron boost!
Quinoa
Not only is quinoa a delicious addition to any meal, but it’s also one of the great iron rich food. One cup of cooked quinoa contains around 2.8 mg of iron, along with a healthy dose of fibre and other nutrients. Plus, it’s versatile enough to add to salads, stir-fries, and even desserts – talk about a superhero grain! So why settle for boring old rice or pasta when you can enjoy the nutty flavour and iron-rich benefits of quinoa? Go ahead, give it a try, and let both your taste buds and energy levels be the judge.
Dark Chocolate
Dark chocolate is a guilty pleasure that also happens to be a good source of iron rich food. In addition to iron, it contains antioxidants and other beneficial compounds that may help improve heart health and reduce inflammation. When choosing dark chocolate, look for varieties that are at least 70% cacao to get the most nutritional benefits. Plus, who doesn’t love an excuse to indulge in some chocolate?
So add these food items that are rich in iron to your diet and get ready to say goodbye to feeling sluggish and hello to feeling like a supercharged superhero. Because with these seven organic or natural sources of iron, you’re about to take on the world with renewed vigour and vitality.
Articles you might like:
