Are you feeling low on energy, suffering from muscle cramps, or experiencing anxiety? You might be suffering from magnesium deficiency! Magnesium is an essential mineral that plays a vital role in many physiological processes, such as energy production, muscle and nerve function, and bone health. However, many people do not get enough magnesium in their diet, leading to magnesium deficiency that can cause a range of health issues, including muscle cramps, anxiety, and heart problems. Don’t worry, though, because we’ve got you covered with seven of the best organic or natural sources of magnesium. Get ready to power up with these magnesium rich food options:
Spinach
Spinach is a powerhouse of essential nutrients, and is a magnesium rich food. This dark, leafy green is packed with vitamins and minerals like iron, calcium, and vitamin K, which are essential for maintaining healthy bones, muscle function, and blood clotting. Spinach is also low in calories and easy to add to a variety of dishes, making it a great choice for anyone looking to boost their magnesium intake.
Also read: Natural sources of Calcium
Almonds
Almonds are a popular and convenient snack that are also one of the greatest magnesium rich food options out there. They are rich in protein, fiber, and healthy fats, making them an excellent choice for anyone looking to stay full and satisfied between meals. Almonds are also high in vitamin E, a powerful antioxidant that can help protect your cells from damage caused by free radicals.
Avocados
Avocados are often considered a superfood because of their high nutritional value. They make their way into the list of great sources of magnesium, as well as healthy fats, fiber, and other important nutrients like vitamin C and potassium. Eating avocados regularly has been linked to a lower risk of heart disease, improved digestion, and better brain function.
Dark Chocolate
Dark chocolate is a delicious treat that is also surprisingly good for you. It is also one of the great sources of magnesium, as well as other beneficial compounds like flavonoids, which can help lower blood pressure and reduce inflammation in the body. Eating dark chocolate in moderation has also been linked to a lower risk of heart disease and improved brain function.
Also read: Natural sources of iron
Quinoa
Quinoa is a versatile grain that is becoming increasingly popular because of its high nutritional value. It’s another item from the great sources of magnesium, as well as other important nutrients like protein, fiber, and iron. Quinoa is also gluten-free, making it a great option for people with celiac disease or gluten sensitivity.
Pumpkin Seeds
Pumpkin seeds are also one of the great sources of magnesium, as well as other important nutrients like protein, healthy fats, and antioxidants. They are also a great source of zinc, a mineral that plays a key role in immune function and wound healing. Pumpkin seeds can be enjoyed as a snack or added to salads, trail mix, and other dishes for a nutrient boost.
Black Beans
Black beans are a versatile and delicious legume that is also on the list of magnesium rich foods. They are high in fiber, protein, and other important nutrients like iron, making them a great choice for anyone looking to stay full and satisfied between meals. Black beans are also low in fat and easy to add to a variety of dishes, from soups and stews to tacos and salads.
Incorporating these organic or natural sources of magnesium into your diet is a great way to support your overall health and well-being. Whether you’re looking to deal with your magnesium deficiency, boost your energy levels, support healthy muscle function, or protect your heart health, there’s magnesium rich food out there that can help. So, go ahead and get creative with your cooking and start reaping the benefits of these nutrient rich foods today!
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