Summer is finally here, and with it comes soaring temperatures that can make even the most pleasant day feel unbearable. Staying cool during the summer months can be challenging, especially if you don’t have access to air conditioning or other cooling systems. But don’t sweat it, there are various natural remedies for heat that help us staying cool in summer. We’ve got a list of natural coolants that’ll make you feel like you’re on a breezy beach vacation, even if you’re stuck in the city. Nature has provided us with many natural coolant that can help us with staying cool in summer without breaking the bank. Here is your summer survival guide with ten of the best natural coolants to help you stay cool this summer.
Watermelon
Is there anything more refreshing than a juicy slice of watermelon on a hot summer day? Watermelon is not only delicious, but it’s also one of the most effective natural remedies for heat. It’s full of water, which helps to keep you hydrated, and it contains natural sugars that give you a quick energy boost.
Cucumber
Cucumbers are an excellent addition to your diet, particularly for staying cool in summer. They are a natural coolant, packed with water that can help to keep your body hydrated and regulate your body temperature. The high concentration of vitamin C in cucumbers helps to boost your immune system. They are also very low in calories, making them an excellent snack for anyone looking to stay cool and healthy during the summer months.
Also read: Benefits of Cucumber
Mint
Mint is a popular herb that’s often used to add flavor to food and drinks, but it’s also a natural coolant. It has a refreshing taste and aroma that can help to cool you down on a hot summer day. You can add mint leaves to your water or make a minty iced tea to beat the heat.
Coconut water
Coconut water is a natural electrolyte that can help to keep you hydrated and cool during the summer months. It’s full of potassium, sodium, and magnesium, which are essential minerals that help to regulate your body temperature. Plus, it’s delicious and refreshing!
Aloe Vera
Aloe vera is often used to soothe sunburns, but it’s also a natural coolant. It has a cooling effect on the skin that can help to reduce inflammation and irritation. You can drink aloe vera juice or apply aloe vera gel to your skin to stay cool this summer.
Lemon
Lemons are an effective natural coolant and an essential ingredient in your summer survival guide. They’re full of vitamin C, which helps to boost your immune system, and they have a refreshing taste that can help to cool you down on a hot summer day. You can add lemon juice to your water or make a refreshing lemonade to beat the heat.
Peppermint
Peppermint is another popular natural coolant that’s often used to add flavor to food and drinks. It has a cooling effect on the body that can help to reduce body temperature and keep you feeling refreshed. You can add peppermint leaves to your water or make a peppermint iced tea to beat the heat.
Pineapple
Pineapple is a tropical fruit that’s full of natural sugars and water, making it a useful natural coolant. It’s an excellent source of vitamin C, which helps to boost your immune system, and it has a delicious taste that can help to cool you down on a hot summer day.
Buttermilk
Buttermilk is a traditional Indian drink that’s often consumed during the summer months. It is one of the most popular, effective, and favourite natural remedies for heat amongst the Indians. It’s made by mixing yogurt and water and has a cooling effect on the body. It’s full of probiotics, which help to boost your immune system, and it’s an excellent source of calcium and protein. This natural coolant is not just healthy but also very tasty and flavourful.
Yogurt
Yogurt is another traditional Indian food that’s often consumed during the summer months. It’s full of probiotics, which help to boost your immune system, and it has a cooling effect on the body. You can add yogurt to your smoothies or make a refreshing yogurt-based drink to beat the heat.
So this was your summer survival guide – ten natural coolants that’ll help you beat the heat and stay chill all summer long. Give these natural remedies for heat a try and see which ones are your faves. These natural coolants will have you convinced that staying cool in summer is not that difficult afterall.
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